Dr. Jack Cruz on Light, and Overall Health

In this eye-opening episode, we dive deep into an intriguing interview with Dr. Jack Cruz, who connects the dots between light, health, technology, and even conspiracies. Known for making bold claims, Dr. Cruz uncovers the forgotten science behind light's impact on brain chemicals like dopamine and melatonin, implicating the pervasive blue light from our screens in altering our mental state and health.

Dr. Cruz challenges the conventional fear of sunlight by proposing that avoiding it due to dermatological advice might be financially motivated. He suggests that sunlight is essential for critical biological processes, including vitamin D production, and questions societal norms around sun protection products.

The discussion extends to the interconnectedness of light frequencies with cellular functions and calls for reevaluating our indoor, technology-dominated lifestyles. Dr. Cruz also intriguingly ties this to Bitcoin's decentralizing potential as a metaphor for breaking away from controlling systems, both digitally and physically.

Tune in to question mainstream narratives and explore how we might reclaim personal health sovereignty by embracing natural light, fostering a critical thinking mindset, and considering small, impactful lifestyle changes.

Podcasts are produced by Brian Rose, founder of Biohackers United.

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