How Training and Living at High Altitudes Impacts Your Health

In this episode, we venture high into the mountains to explore the fascinating relationship between high altitude and gut health. Discover how thin air impacts the gut's unique barrier, resulting in a leaky gut and potential inflammation. Learn about the vital role of the gut microbiome and how altitude changes influence it. Exercise, medications, and dietary supplements are scrutinized as we discuss ways to support gut health while challenging the body's limits.

Join us as we reveal promising gut-protective strategies, such as the potential benefits of glutamine, bovine colostrum, curcumin, and probiotics. Could these supplements be the key to maintaining a healthy gut at altitude? Tune in and find out more about supporting your body in extreme environments.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations. 

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